Salad

Chicken Salad Spark Together 9/10/11 at 12 noon is for Salad.

Chicken Salad Spark Together 9/10/11 at 12 noon takes 15 minutes to prepare.

Chicken Salad Spark Together 9/10/11 at 12 noon takes 20 minutes to cook.

Chicken Salad Spark Together 9/10/11 at 12 noon makes 8 servings.

The ingredients for Chicken Salad Spark Together 9/10/11 at 12 noon are:

Water, tap, .5 cup (8 fl oz)
*Ginger Garlic Paste, .33 tbsp
Thyme, ground, 1 tbsp
Sage, ground, 1 tbsp
Chicken Breast, no skin, 5 breast, bone and skin removed (3#)
Mayonnaise, Hellman's Light, 4 tbsp
Celery, raw, 1 cup, diced
Onions, raw, .25 cup, chopped
*Kraft Fat Free Italian Salad Dressing, 2 tbsp
Salt, 1 dash
Pepper, black, 1 dash

Here is how you make Chicken Salad Spark Together 9/10/11 at 12 noon:

In a shallow fry pan, dissolve 1 teaspoon of ginger garlic paste into .5 cup water. Add 1 tablespoon each of Thyme and Sage to this liquid, and bring to a simmer. Add chicken breasts and simmer until chicken breasts are completely cooked through. (The smaller the chicken pieces, the faster it will cook, so less water may be used if you choose to cut chicken into smaller pieces before cooking) If you choose, you can raise the heat to boil off most of the water and VERY LIGHTLY brown the chicken. Careful not to let the chicken get dry. Set aside to cool. Chop 1 cup of celery and .25 cup of onions into a mixing bowl. Add 2 tablespoons of fat free Italian Salad Dressing and mix well. Add 4 tablespoons of light mayonnaise and mix well. Chop up the cooked and cooled chicken breast and add to bowl with a dash of salt and pepper, and mix it all together. Refrigerate for at least 4 hours. Serve cold, and enjoy!Serving Size: Makes about 2 quarts or 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user OURMAMAM.

The nutritional information for Chicken Salad Spark Together 9/10/11 at 12 noon is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.8

• Total Fat: 3.0 g
• Cholesterol: 70.1 mg
• Sodium: 224.6 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.6 g
• Protein: 27.5 g

The dietary needs meet for Chicken Salad Spark Together 9/10/11 at 12 noon is Low Fat