Salad

Creamy Chicken, Apple and Broccoli Salad is for Salad.

Creamy Chicken, Apple and Broccoli Salad takes several minutes to prepare.

Creamy Chicken, Apple and Broccoli Salad takes several minutes to cook.

Creamy Chicken, Apple and Broccoli Salad makes 4 servings.

The ingredients for Creamy Chicken, Apple and Broccoli Salad are:

broccoli - 3 cups chopped
chicken breast - 1
raisins 1/4 cup
sunflower seeds (or substitute with shaved almonds) - 0.3 cup
light/fat free mayo - 6 tbsp
cider vinegar - 1 tsp
red apples - 2 small

Here is how you make Creamy Chicken, Apple and Broccoli Salad:

mix mayo and cider vinegar in small bowl. cook chicken with some chicken broth to keep it moist for the salad to avoid the chicken from soaking up all the dressing. chop broccoli, add chicken, apples, raisins and sunflower seeds and mix dressing in. refridgerating salad at least an hour before eating cools it all and seems to cut the pungent cider smell down significantly.Number of Servings: 4Recipe submitted by SparkPeople user LEELEE2610.

The nutritional information for Creamy Chicken, Apple and Broccoli Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.8

• Total Fat: 5.1 g
• Cholesterol: 12.7 mg
• Sodium: 212.1 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.2 g
• Protein: 7.9 g