Salad

Curry Fried Chicken Salad with Yogurt Dressing is for Salad.

Curry Fried Chicken Salad with Yogurt Dressing takes several minutes to prepare.

Curry Fried Chicken Salad with Yogurt Dressing takes several minutes to cook.

Curry Fried Chicken Salad with Yogurt Dressing makes 4 servings.

The ingredients for Curry Fried Chicken Salad with Yogurt Dressing are:

For the curry fried chicken:
2 to 4 boneless, skinless chicken breasts, diced
zest and juice of 1 lime
1 tsp ground ginger or a few slivers of Very Lazy Ginger
1/2 tsp garlic granules
1 1/2 tbsp mild curry powder
1 red onion, sliced
Low calorie cooking spray

For the salald:
8 sweet cherry tomatoes, quartered
10g cucumber, quartered
100g baby spinach
300g Fusili pasta

For the yogurt dressing:
300g fat free natural yogurt
2tbsp fat free vanilla yogurt
1 1/2tbsp dried mint
1tbsp dried coriander
1tbsp soy sauce

Here is how you make Curry Fried Chicken Salad with Yogurt Dressing:

http://bit.ly/nibblescurryServing Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user ANYO_NIBBLES.

The nutritional information for Curry Fried Chicken Salad with Yogurt Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.7

• Total Fat: 2.7 g
• Cholesterol: 45.0 mg
• Sodium: 260.8 mg
• Total Carbs: 73.4 g
• Dietary Fiber: 4.8 g
• Protein: 31.4 g

The dietary needs meet for Curry Fried Chicken Salad with Yogurt Dressing is Low Fat