Salad

Grilled Chicken Garden Salad is for Salad.

Grilled Chicken Garden Salad takes 3 minutes to prepare.

Grilled Chicken Garden Salad takes 5 minutes to cook.

Grilled Chicken Garden Salad makes 1 servings.

The ingredients for Grilled Chicken Garden Salad are:

-2 c. salad mix
-1/4 lb boneless skinless chicken breast cut into small pieces
-1 tsp canola oil to cook the chicken
-1/4 tsp of minced garlic
-1 roma tomato cut into cubes
-1/2 c. cucumber sliced
-1/4 c. reduced fat 4 cheese italian blend (Mozzarella, smoked provolone, asiago, and romano)
-1 serving of croutons (about 6)
-2 tbsp fat free zesty italian dressing

Here is how you make Grilled Chicken Garden Salad:

Cut the boneless skinless chicken breast into small pieces. Cook the chicken until no longer pink in a pan with canola oil and garlic. Cube the tomato and slice the cucumber. Put salad mix on a serving plate and top with tomato, cucumber, chicken, cheese, croutons, and dressing. Enjoy!Makes 1 large salad. I ate it as a meal, but it could be shared with a friend.Number of Servings: 1Recipe submitted by SparkPeople user SNEVIL1.

The nutritional information for Grilled Chicken Garden Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.7

• Total Fat: 13.6 g
• Cholesterol: 84.8 mg
• Sodium: 1,323.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.1 g
• Protein: 38.5 g