Salad

Hot wing Salad (minus the chicken) is for Salad.

Hot wing Salad (minus the chicken) takes 10 minutes to prepare.

Hot wing Salad (minus the chicken) takes several minutes to cook.

Hot wing Salad (minus the chicken) makes 1 servings.

The ingredients for Hot wing Salad (minus the chicken) are:

- 2 cups shredded lettuce (Romaine)
- 2 medium white mushrooms (diced)
- 1/2 whole tomato (diced)
- 1/2 small avodado (diced)
- herbs of your choice for flavor (green onions, cilantro, etc.)
- 1tsp olive oil
- generous amount of Franks Red Hot Sauce
- salt & pepper to taste

Here is how you make Hot wing Salad (minus the chicken):

Wash and shred romaine lettuce, wash and dice remaining vegetables and wash and thinly slice green onions and other herbs. Drizzle with olive oil and douse with hot sauce. Sprinkle salt and pepper to taste. Serving Size: makes 1 generous servingNumber of Servings: 1Recipe submitted by SparkPeople user BSTONED.

The nutritional information for Hot wing Salad (minus the chicken) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.2

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 410.4 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.8 g
• Protein: 4.4 g

The dietary needs meet for Hot wing Salad (minus the chicken) is Vegetarian