Salad

Jessica's Chicken Salad - reduced fat is for Salad.

Jessica's Chicken Salad - reduced fat takes 10 minutes to prepare.

Jessica's Chicken Salad - reduced fat takes several minutes to cook.

Jessica's Chicken Salad - reduced fat makes 1 servings.

The ingredients for Jessica's Chicken Salad - reduced fat are:

* 3oz Chicken, finely diced (I use light & dark meat from a rottiserie chicken)
* 1 Celery stalk, finely diced (54 grams in the recipe calculator)
* Red Onion, finely diced (Optional)
* 2 tbsp Sour Cream
* 30 grams Greek Yougurt 0% (I use Trader Joe's)
* Salt & Pepper to taste

Here is how you make Jessica's Chicken Salad - reduced fat:

* Finely dice Chicken, Celery, and Onion seperately* Mix all ingredients * 1 Serving* I make 2 pita pockets (1 full pita) with Joseph's Flax, Oat Bran & Whole Wheat Low Carb Pita's and add tomato and cucumber slices.Number of Servings: 1Recipe submitted by SparkPeople user JESSSKYROSE.

The nutritional information for Jessica's Chicken Salad - reduced fat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.2

• Total Fat: 8.4 g
• Cholesterol: 55.3 mg
• Sodium: 111.2 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.2 g
• Protein: 21.8 g

The dietary needs meet for Jessica's Chicken Salad - reduced fat is Low Fat