Salad

Jessica's Southwest Chicken Salad is for Salad.

Jessica's Southwest Chicken Salad takes 5 minutes to prepare.

Jessica's Southwest Chicken Salad takes several minutes to cook.

Jessica's Southwest Chicken Salad makes 1 servings.

The ingredients for Jessica's Southwest Chicken Salad are:

2 Cups Lettuce
1/2 Medium Tomato
2-3 oz. Pre-Cooked Chicken (Can substitute avocado for protein)
1/2 Cup Corn
1/2 Cup Black Beans
2 Tablespoons Ranch-style Dressing (I use Kroger's Lite Avocado with Lime)
Lime to Taste (If using regular ranch)
Ground Chipotle Powder (If using regular ranch)

Here is how you make Jessica's Southwest Chicken Salad:

Microwave chicken for 15 seconds to warm. Mix ingredients together and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JESSDV1530.

The nutritional information for Jessica's Southwest Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 450.3

• Total Fat: 14.2 g
• Cholesterol: 76.4 mg
• Sodium: 1,035.0 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 11.1 g
• Protein: 38.2 g

The dietary needs meet for Jessica's Southwest Chicken Salad is Low Fat