Salad

Kickin Creamy Chicken Salad is for Salad.

Kickin Creamy Chicken Salad takes 15 minutes to prepare.

Kickin Creamy Chicken Salad takes several minutes to cook.

Kickin Creamy Chicken Salad makes 5 servings.

The ingredients for Kickin Creamy Chicken Salad are:

1 Rotisserie Chicken (16 ounces)
1/2 cup Low Fat Plain Yogurt
1/2 cup grapes (halved)
1 stalk celery (chopped)
1 medium scallion
1/8 cup pecans (chopped)
1 tbsp miracle whip
1 tsp dijon mustard
1 tsp tabasco sauce
1 wedge lemon juice or 2 tsp.
salt and pepper to taste

Here is how you make Kickin Creamy Chicken Salad:

To make the base, pull apart the rotisserie (throw away the skin and bones) chicken and put in food processor, along with scallions, yogurt, tobasco, miracle whip, mustard, and lemon juice. Blend until medium chopped, not mushy! The blending is optional, but i love it!Then stir in celery, grapes, and pecans. Season with salt and pepper to taste.If you don't like it creamy ,pull the meat into smaller chunks and chop the scallion. Instead of grapes, you can substitute with heirloom romatoes, apples, pineapple, or any fruit or vegetable you like. Toss the ingredients together for a chunkier salad. Serve on crackers, tortilla, whole wheat bread, or pita.Number of Servings: 5Recipe submitted by SparkPeople user LIVERITH123.

The nutritional information for Kickin Creamy Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 96.5

• Total Fat: 6.0 g
• Cholesterol: 13.2 mg
• Sodium: 113.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.9 g
• Protein: 6.3 g