Salad

P..'s Lightened Up Trader Joe's knock off of Curry Chicken Salad is for Salad.

P..'s Lightened Up Trader Joe's knock off of Curry Chicken Salad takes 20 minutes to prepare.

P..'s Lightened Up Trader Joe's knock off of Curry Chicken Salad takes several minutes to cook.

P..'s Lightened Up Trader Joe's knock off of Curry Chicken Salad makes 8 servings.

The ingredients for P..'s Lightened Up Trader Joe's knock off of Curry Chicken Salad are:

Salad ingredients:

8 oz Chicken breast cooked (no skin)
8 oz Chicken dark meat cooked (no skin)
1 cup Grapes Seedless
1/2 cup Cilantro roughly chopped
1/4 cup Almonds slivered chopped (can use other nuts)
1/2 cup Celery diced
1/2 cup Onions, purple or red chopped

Greek yogurt curry sauce ingredients:

6 oz Fat Free Plain Greek Yogurt
1 tbsp Lemon juice
1 tbsp Honey
1 tbsp Curry powder
1/2 tsp Ginger ground
1/2 tsp Tumeric ground
Salt and Pepper to taste

Here is how you make P..'s Lightened Up Trader Joe's knock off of Curry Chicken Salad:

Lightly toss all salad ingredients together in a large mixing bowl. In a smaller separate bowl whisk together ingredients for sauce.Toss salad with sauce until just combined.Taste and season as desired i.e. salt, pepper, herbs etc. You may have to add a bit more yogurt for consistency.A pinch of cayenne pepper will add an extra kick!Also you may trade out all white meat or all dark meat according to taste.Just be sure to adjust nutrition accordingly for any changes you make.Serving Size: Makes 8 half cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PRSPLACE.

The nutritional information for P..'s Lightened Up Trader Joe's knock off of Curry Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.5

• Total Fat: 5.5 g
• Cholesterol: 58.8 mg
• Sodium: 253.3 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.7 g
• Protein: 18.3 g