Salad

Sassy Chicken Tzatziki Salad is for Salad.

Sassy Chicken Tzatziki Salad takes 10 minutes to prepare.

Sassy Chicken Tzatziki Salad takes 20 minutes to cook.

Sassy Chicken Tzatziki Salad makes 3 servings.

The ingredients for Sassy Chicken Tzatziki Salad are:

7 Chicken Breast Tenderloins
1 tsp. Garam Masala Indian Spice Mix
1 cup diced or sliced cucumber (with peel, seeds removed and excess moisture blotted off)
2 Tbsp Scallions, raw, chopped
*Greek Gods Greek Yogurt nonfat plain, 16 oz (any Greek yogurt is fine but nutritional stats based on this one)
Garlic, 4 cloves, minced or crushed
Dill weed, fresh, about 1/8 cup, chopped
1 tsp Pepper, white or black
1/2 cup sweet red, orange, or yellow peppers (bell), chopped (optional)
1/2 tsp sea salt

Here is how you make Sassy Chicken Tzatziki Salad:

1. Sprinkle chicken with spice mix and broil, bake, or grill until chicken is cooked, about 15 mins. broiling or baking it - less for grilling. Set aside and let cool.2. Put all the rest in a medium bowl, add chicken once cooled down to room temp. Mix well and chill at least a few hours.Serving Size: 3 entree-sized saladsNumber of Servings: 3Recipe submitted by SparkPeople user KATIE123080.

The nutritional information for Sassy Chicken Tzatziki Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 195.8

• Total Fat: 0.6 g
• Cholesterol: 26.1 mg
• Sodium: 749.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.8 g
• Protein: 30.7 g

The dietary needs meet for Sassy Chicken Tzatziki Salad is Low Fat