Salad

southwest grilled chicken salad is for Salad.

southwest grilled chicken salad takes 10 minutes to prepare.

southwest grilled chicken salad takes 8 minutes to cook.

southwest grilled chicken salad makes 4 servings.

The ingredients for southwest grilled chicken salad are:

Dressing
1/4 cup light ranch dressing
1/4 cup mild green salsa
2 tablespoons chopped fresh cilantro
Salad
1 tablespoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 pound thin chicken breast slices or chicken tenders
1 lime, quartered
6 cups shredded romaine lettuce
1 can (15 ounces) black beans, rinsed and drained
1/2 cup corn kernels
1 medium tomato, chopped
1/4 cup thinly sliced red onion

Here is how you make southwest grilled chicken salad:

To make the dressing: In a small bowl, mix the ranch dressing, salsa, and cilantro until blended. Cover and refrigerate. To make the salad: Coat a barbecue grill or ridged grill pan with olive oil spray, and heat to medium-hot. In a cup, mix the chili powder, cumin, garlic powder, onion powder, salt, and pepper. Rub evenly on both sides of the chicken. Grill the chicken, turning once, for 3 to 4 minutes, or until it is no longer pink and the juices run clear. Transfer to a plate. Squeeze the lime over the cooked chicken. In a large bowl, toss the romaine with half the dressing. Divide among 4 plates. Sprinkle the beans, corn, tomato, and red onion equally over each serving and top with the grilled chicken. Serve the remaining dressing on the side.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMYLOSELB.

The nutritional information for southwest grilled chicken salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.8

• Total Fat: 8.0 g
• Cholesterol: 61.1 mg
• Sodium: 525.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 8.4 g
• Protein: 30.1 g

southwest grilled chicken salad is Mexican cuisine.