Salad

Massaged Kale Salad is for Salad.

Massaged Kale Salad takes 5 minutes to prepare.

Massaged Kale Salad takes 2 minutes to cook.

Massaged Kale Salad makes 3 servings.

The ingredients for Massaged Kale Salad are:

6 cups kale
1/3 cup chopped red onion
1 small avocado
1/4 cup loosely packed raisins
2 tablespoons lemon juice
2 tablespoons apple cider vinegar
salt and pepper to taste

Here is how you make Massaged Kale Salad:

1. Remove kale from stems and wash thoroughly. 2. Put all ingredients except for raisins into a large bowl.3. Using your hands massage the avocado, lemon juice, and vinegar until all of the avocado is gone. You really want to get in there and get your hands dirty. The acids and salt "cook" the kale and the avocado acts as a dressing.4. Add the raisins and more salt/pepper if needed, toss gently.Serving Size: Makes 3 2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user MEILEI11.

The nutritional information for Massaged Kale Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 212.0

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 66.4 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 9.9 g
• Protein: 6.7 g

The dietary needs meet for Massaged Kale Salad is Vegan