Sandwich

Cajun Chicken Wraps is for Sandwich.

Cajun Chicken Wraps takes 5 minutes to prepare.

Cajun Chicken Wraps takes 10 minutes to cook.

Cajun Chicken Wraps makes 3 servings.

The ingredients for Cajun Chicken Wraps are:

1 - thawed chicken piece
2 - mushrooms (sliced)
1/2 - onion (chopped)
2~ teaspoons of Cajun seasoning
1/4~ teaspoon of cayanne pepper
1 - clove of garlic (chopped or diced)
2 - flour tortillas (soft)

Here is how you make Cajun Chicken Wraps:

Cut chicken into 1/2 inch cubes. Chop onions about 1/4 inch thick. Cut mushrooms about 1/16 inch thick. Oil skillet over medium-high heat. Add chicken and 1 teaspoon of cajun seasoning. Cook chicken lightly. Add vegetables and cayanne pepper. Stir for about 3 minutes. Increase heat to high for about 2 minutes. Add garlic and decrease heat back to medium. You should be smelling the garlic and cayanne after about a minute. Add remaining cajun seasoning. Stir throughoughly. Place tortillas on plates, garnish with sprinkles of cajun seasoning. Add cooked food over tortillas. Serve with milk (trust me you will need it to quickly cool off and prevent hiccups!).Serving Size: Makes about 2 servingsNumber of Servings: 3Recipe submitted by SparkPeople user THEACTEDGUITAR.

The nutritional information for Cajun Chicken Wraps is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 103.7

• Total Fat: 1.9 g
• Cholesterol: 13.7 mg
• Sodium: 118.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.1 g
• Protein: 8.2 g