Sandwich

Quick,easy and Healthy Dinner Bagel is for Sandwich, Snack.

Quick,easy and Healthy Dinner Bagel takes 2 minutes to prepare.

Quick,easy and Healthy Dinner Bagel takes 10 minutes to cook.

Quick,easy and Healthy Dinner Bagel makes 1 servings.

The ingredients for Quick,easy and Healthy Dinner Bagel are:

1/2 Oat Bran Bagel
1 Slice Turkey
1 Slice Kraft Free American Cheese
1/4 Cup Green Bell Peppers (Cut into strips)
1/4 Cup Onion (Cut into strips)
1 Tsp Garlic (minced)

Here is how you make Quick,easy and Healthy Dinner Bagel:

Preheat oven to 400 degrees. Place tinfoil on sheet/baking tray. Place bagel slice (half the bagel) on tinfoil. Saute green bell peppers and onions (cut into strips) for about 2-3 minutes or until nicely cooked. Add garlic to the pan. Put contents of the pan on top of the bagel. Place the slice of turkey on top of the bagel, peppers and onions. Place cheese on top of the turkey. Throw in the over for about 3-5 minutes or until heated. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user KMOLIVER1124.

The nutritional information for Quick,easy and Healthy Dinner Bagel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.9

• Total Fat: 2.0 g
• Cholesterol: 12.5 mg
• Sodium: 611.6 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.7 g
• Protein: 12.4 g