Side Dish

Red Cabbage, Apple, and Almond Munch is for Side Dish.

Red Cabbage, Apple, and Almond Munch takes 5 minutes to prepare.

Red Cabbage, Apple, and Almond Munch takes 15 minutes to cook.

Red Cabbage, Apple, and Almond Munch makes 4 servings.

The ingredients for Red Cabbage, Apple, and Almond Munch are:

1/2 head red cabbage
1 red apple
1 tsp olive oil
1/4 tsp sea salt
1/2 tsp pepper
2 tbs raw agave nectar
1/2 tsp cumin
2 tsp garam masala
1/8 cup slivered almonds

Here is how you make Red Cabbage, Apple, and Almond Munch:

shed cabbage and but in frying pan on medium heat drizzle olive oil over cabbage and stir in to coat cabbage cook on medium for 5 minutesAdd apples and spices to pan and continue to cook on medium for an additional 10-15 minutes. Depending on how much bit you want left in you cabbage. Of course the less you cook it the more natural enzymes remain for digestion. In the last minute add the almonds and agave just to warm them, you want to leave them raw to reap the most health benefits. Now enjoy the cruciferous fall yumminess!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ESWORD.

The nutritional information for Red Cabbage, Apple, and Almond Munch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.7

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 177.0 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.5 g
• Protein: 3.0 g

The dietary needs meet for Red Cabbage, Apple, and Almond Munch is Vegan