Side Dish

Roasted Banana and Sweet Potatoes is for Side Dish.

Roasted Banana and Sweet Potatoes takes several minutes to prepare.

Roasted Banana and Sweet Potatoes takes several minutes to cook.

Roasted Banana and Sweet Potatoes makes 3 servings.

The ingredients for Roasted Banana and Sweet Potatoes are:

.5 lbs Sweet Potato, washed
1 T Old Orchard Healthy Balance Apple Juice (orange juice would work too)
1 small (6" to 6-7/8" long) Banana, halved
1 tsp ground Cinnamon
.25 tsp Paprika
1.25 tsp Brown Sugar

Here is how you make Roasted Banana and Sweet Potatoes:

Preheat oven to 375 degrees F. Lightly coat a baking dish with cooking spray.Using a fork, poke several holes in the sweet potatoes. Microwave (or bake in oven if preferred) on high power for about 1.5 minutes. Turn potatoes over and cook an additional 1.5 minutes (or until tender). Set aside to cool. Pee lwhen cool to the touch.Place the banana halves in the prepared baking dish. Bake uncovered until the fruit is soft and juicy, about 10 minutes. Remove from the oven and pour the juice over the bananas. Stir to scrape the drippings and mash the bananas well.In a medium mixing bowl, add the bananas, sweet potatoes, spices and brown sugar. Using an electric mixer, blend until smooth.Trasnfer to an ovenproof servingbowl and return to oven. Bake until wamed through and serve.May be garnished with parsley or additional paprika if desired. For additional sweetness, Splenda may be added on top (not included in nutritional info). Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user BROOKELINNE.

The nutritional information for Roasted Banana and Sweet Potatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 84.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 19.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.9 g
• Protein: 1.4 g