Side Dish

Spicy Broccoli is for Side Dish.

Spicy Broccoli takes 2 minutes to prepare.

Spicy Broccoli takes 10 minutes to cook.

Spicy Broccoli makes 2 servings.

The ingredients for Spicy Broccoli are:

Broccoli, fresh, 1 bunch
Extra Virgin Olive Oil, 2 tbsp
minced Garlic, 1 tsp
red pepper flakes, 1 serving
chicken stock

Here is how you make Spicy Broccoli:

Cut broccoli into small florets In a large wok over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes.Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.Serving Size: makes 2 servings? Number of Servings: 2Recipe submitted by SparkPeople user PLAINJANEDOE.

The nutritional information for Spicy Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 207.2

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 82.3 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 9.1 g
• Protein: 9.1 g