Side Dish

Deb's Mac and Cheese is for Side Dish.

Deb's Mac and Cheese takes 30 minutes to prepare.

Deb's Mac and Cheese takes 30 minutes to cook.

Deb's Mac and Cheese makes 4 servings.

The ingredients for Deb's Mac and Cheese are:

* Cheddar Cheese, 1 cup, diced
* *Macaroni, enriched, 1.5 cup elbow shaped
* *Smart Balance Buttery Spread, 4 tbsp
* Onions, raw, 1 small
* Milk, nonfat, 1.75 cup
* *Flour, white, .25 cup
* Mrs. Dash (R) Original Blend, 3 tsp
* Parsley, dried, 1 tbsp

Here is how you make Deb's Mac and Cheese:

cook noodles to tender. While noodles are cooking; melt butter and cook diced onion, add dried parsley. When onions are soft add flour and cook 5 more minutes; slowly add milk and Mrs. Dash. Stir constantly, when milk mixture thickens to a low boil, remove from heat and add cheese until melted. Drain noodles and add to melted cheese mixture. We eat this as a feel good main course. Sometimes I add diced ham cubes, but then it changes the calories per serving.Number of Servings: 4Recipe submitted by SparkPeople user DLHC22768.

The nutritional information for Deb's Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 366.1

• Total Fat: 20.9 g
• Cholesterol: 37.4 mg
• Sodium: 358.8 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 1.3 g
• Protein: 15.7 g

The dietary needs meet for Deb's Mac and Cheese is Vegetarian