The recipe Braised Kale

Made From Scratch Recipes

Braised Kale recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Braised Kale!

Braised Kale

Braised Kale Recipe
Braised Kale

Kale rules.

What Course Is Braised Kale?

Braised Kale is for Side Dish.


How Long Does Braised Kale Recipe Take To Prepare?

Braised Kale takes 5 minutes to prepare.


How Long Does Braised Kale Recipe Take To Cook?

Braised Kale takes 15 minutes to cook.


How Many Servings Does Braised Kale Recipe Make?

Braised Kale makes 4 servings.


What Are The Ingredients For Braised Kale Recipe?

The ingredients for Braised Kale are:

2 large bunches of kale, chopped
1/4 cup of chicken stock (I used homemade with the fat skimmed off)
6 cloves of garlic, sliced into slivers


How Do I Make Braised Kale?

Here is how you make Braised Kale:

Combine ingredients in a large, heavy pot. Cook on med-low for 15 minutes, or until desired texture is reached.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JULIAKELLY.


What's The Nutritional Info For Braised Kale?

The nutritional information for Braised Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

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