Side Dish

Easy low carb broccoli cauliflower rice casserole is for Side Dish.

Easy low carb broccoli cauliflower rice casserole takes 10 minutes to prepare.

Easy low carb broccoli cauliflower rice casserole takes 45 minutes to cook.

Easy low carb broccoli cauliflower rice casserole makes 8 servings.

The ingredients for Easy low carb broccoli cauliflower rice casserole are:

1.0 cup, shredded Cheddar Cheese
0.3 cup Mayonnaise, regular (mayo)
1.0 package (10 oz) Broccoli, frozen
1.5 cup (1" pieces) Cauliflower, cooked
2.0 medium (4-1/8" long) Scallions, raw
1.0 large Egg, fresh, whole, raw

Here is how you make Easy low carb broccoli cauliflower rice casserole:

I used a medium sized casserole dish. First nuke the package if cauliflower for 5 minutes and rice it in the food processor by adding it and pulsing the machine for a few minutes. Mix Cauliflower rice and chopped broccoli together. Add Mayo and spices. Add egg. Add scallions and most of the cheese to the mixture. Pop into an oven at 350 for 45 minutes. In the last 10 minutes, cover with remaining cheese and cover with foil and allow cheese to melt. Serving Size: 8 slicesNumber of Servings: 8.0Recipe submitted by SparkPeople user SSMITH762.

The nutritional information for Easy low carb broccoli cauliflower rice casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.6

• Total Fat: 11.5 g
• Cholesterol: 40.5 mg
• Sodium: 148.7 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.8 g
• Protein: 6.0 g

The dietary needs meet for Easy low carb broccoli cauliflower rice casserole is Low Carb