Side Dish

Super salad is for Side Dish.

Super salad takes 10 minutes to prepare.

Super salad takes 1 minutes to cook.

Super salad makes 11 servings.

The ingredients for Super salad are:

5.0 cup, chopped Broccoli, fresh
6.0 cup, chopped Kale
4.0 tbsp Extra Virgin Olive Oil
2.0 tsp Lemon Juice 'Real Lemon' 100% juice
8.0 tbsp Almonds - sliced
12.0 tbsp chopped walnuts
2.0 tbsp Bragg Apple Cider Vinegar
3.0 serving Sugar free maple syrup
1.0 cup Cranberries, dried, sweetened (craisins)

Here is how you make Super salad:

Make dressing with maple syrup,lemon juice olive oil and apple cider vinegar wisk in small bowl set aside. Blanch broccoli for 60 seconds then cool under cold water cut in to small bite size pieces. Mix kale broccoli nuts cranberries and dressing Serving Size: About 11, 1 1/4 cup saladNumber of Servings: 11.0Recipe submitted by SparkPeople user PATTYFULTON2121.

The nutritional information for Super salad is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 198.1

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 27.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g