Side Dish

HCG Spinach with onion is for Side Dish.

HCG Spinach with onion takes 15 minutes to prepare.

HCG Spinach with onion takes 10 minutes to cook.

HCG Spinach with onion makes 2 servings.

The ingredients for HCG Spinach with onion are:

Spinach, Onion, Green Chilli, Garlic, Mustard and Cumin seeds, Coconut oil, Salt

Here is how you make HCG Spinach with onion:

Steam spinach, onion and green chilli together and blend it with a dash of salt. Heat 2 tsps coconut oil in a pan and add the seeds, garlic followed by the blended mixture. Serve hot. If vegetarian and on HCG you can use non fat cottage cheese to it. Add it with the garlic and fry it for a min before adding the blended mixture. Number of Servings: 2Recipe submitted by SparkPeople user KAMATH.RASHMI.

The nutritional information for HCG Spinach with onion is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 119.8

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 194.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.9 g

HCG Spinach with onion is Indian cuisine.

The dietary needs meet for HCG Spinach with onion is Vegan