Side Dish

Tabouleh is for Side Dish.

Tabouleh takes 30 minutes to prepare.

Tabouleh takes 60 minutes to cook.

Tabouleh makes 8 servings.

The ingredients for Tabouleh are:

1 1/2 cups boiling water
1 cup bulgur wheat
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup olive oil
1 1/2 tbsp sea salt
1 1/2 tbsp freshly ground pepper
1 cup minced scallions (white and green parts)
1 cup (2 bunches) chopped fresh mint leaves
1 cup chopped fresh flat-leaf parsley
1 hothouse unpeeled, seeded cucumber
2 cups, halved cherry tomatoes

Here is how you make Tabouleh:

In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 1/2 tsps of salt and pepper. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.Add the scallions, mint, parsley, cucumber, tomatoes. Cover and refrigerate. The flavors improve as it sits. Serving Size: 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user RONYLEG.

The nutritional information for Tabouleh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.1

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 385.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.1 g
• Protein: 3.6 g

The dietary needs meet for Tabouleh is Vegetarian