Side Dish

Curried tofu and edamame is for Side Dish.

Curried tofu and edamame takes 5 minutes to prepare.

Curried tofu and edamame takes 7 minutes to cook.

Curried tofu and edamame makes 3 servings.

The ingredients for Curried tofu and edamame are:

1.0 tbsp Curry powder
1.0 dash Pepper, black
1.0 dash Salt
0.33 cup, chopped Scallions, raw
2.0 tsp Soy Sauce
1.0 block Tofu, firm
1.0 tbsp Extra Virgin Olive Oil
0.5 Cup Edamame, frozen, unprepared
1.0 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
0.2 cup Stoneyfield - Organic Plain Whole Milk Yogurt
6.0 tbsp (C) Vinegar, Red Wine (Gr Value)
1.0 serving Red Bell Pepper (one medium pepper)

Here is how you make Curried tofu and edamame:

Saute diced tofu in olive oil for 7 minutes. Add soy sauce and saute for one more minute. Add raw diced vegetables to a bowl. Add curry, cumin, yogurt, and mayonnaise together. Add mixture to veggies and fold. Finally add the tofu. Eat hot or refrigerate and eat cold. Season to taste. Serving Size: 3 1.5 cup servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user ANIRTAK798.

The nutritional information for Curried tofu and edamame is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 181.7

• Total Fat: 12.1 g
• Cholesterol: 2.3 mg
• Sodium: 307.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.6 g
• Protein: 12.5 g

The dietary needs meet for Curried tofu and edamame is Vegetarian