Side Dish

Vegetable sautee for grains is for Side Dish.

Vegetable sautee for grains takes 15 minutes to prepare.

Vegetable sautee for grains takes 30 minutes to cook.

Vegetable sautee for grains makes 4 servings.

The ingredients for Vegetable sautee for grains are:

2 tbsp olive oil
1 onion sliced
3 garlic cloves minced
2 tbsp tomato paste
3 cups summer squash sliced
3 cups yams sliced into chunks
2 cups mushrooms sliced
1 cup water
salt and pepper to taste

Here is how you make Vegetable sautee for grains:

Saute the onions in oil until translucent. Add the garlic and tomato paste, bring to a boil and saute for a few minutes. Add the vegetables, water and seasoning and cook on a low flame covered for about 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MANOUCHY.

The nutritional information for Vegetable sautee for grains is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.5

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 2,142.7 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 7.2 g
• Protein: 4.7 g

The dietary needs meet for Vegetable sautee for grains is Vegetarian