Side Dish

sweetie -veggie mashed yam is for Side Dish.

sweetie -veggie mashed yam takes 15 minutes to prepare.

sweetie -veggie mashed yam takes 10 minutes to cook.

sweetie -veggie mashed yam makes 2 servings.

The ingredients for sweetie -veggie mashed yam are:

1 cup cube yam
1 leaf red cabbage
2 mushrooms
1/2 cup westsoy slender soymilk,vanilla
1/4 tsp salt

Here is how you make sweetie -veggie mashed yam:

Steam yam in a saucepan for about 12min.While waiting, cut cabbage and mushroom into to tiny pieces.Once the yam is soften,peel off the yam and cut into cubes.While mashing the yam,add cabbage,mushroom,soymilk and salt.Mash them together and stir well.(or put all the ingredients in a food processor to mix them well).Steam the mixture in the saucepan for another 5 min.and serveNumber of Servings: 2Recipe submitted by SparkPeople user SUSHIBABY~.

The nutritional information for sweetie -veggie mashed yam is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 103.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 330.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.9 g
• Protein: 2.9 g