Side Items

Spiced beans takes 5 minutes to prepare.

Spiced beans takes 20 minutes to cook.

Spiced beans makes 4 servings.

The ingredients for Spiced beans are:

Spiced beans
serves 4 as a side dish
1 can beans, drained and rinsed well (black or pinto are good choices)
1 t fresh toasted and ground cumin (preground cumin seed works fine too)
1 T minced onion
1 clove garlic
1/4 red bell pepper, diced
1/2 jalape?o, seeded and diced (more or less depending on your preference)
1/2 c water or chicken stock
S&P
squeeze of lime juice
drizzle of oil

Here is how you make Spiced beans:

makes 4 side dish sized servingsHeat a small saucepan over medium high heat. Add oil and onions, allow to cook about 3 minutes. Add cumin, garlic, bell peppers and jalapanos, stir well to coat in oil and cook 2 minutes. Add beans and water or stock, stir well. Reduce heat to low and allow beans to simmer for about 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user KITCHENWITCHAY.

The nutritional information for Spiced beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 64.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 40.5 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.0 g
• Protein: 4.1 g