Side Items

Plantain Flat Bread takes 3 minutes to prepare.

Plantain Flat Bread takes 25 minutes to cook.

Plantain Flat Bread makes 8 servings.

The ingredients for Plantain Flat Bread are:

1 green plantian
2 eggs
1/4 cup almond flour
1/4 cup tapioca flour
1/4 cup shredded Parmesan cheese
salt

Here is how you make Plantain Flat Bread:

Chop plantain and add with all other ingredients to food processor. Process until fairly smooth.Pour into hot & greased iron skillet. Bake @ 350 for 20-25 min.Cut into 8 slices, like a pizzaServing Size:?Make 1 slice

The nutritional information for Plantain Flat Bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.9

• Total Fat: 3.8 g
• Cholesterol: 48.3 mg
• Sodium: 60.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.9 g
• Protein: 3.4 g