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Paratas (Bangladeshi Flat Bread) takes 10 minutes to prepare.

Paratas (Bangladeshi Flat Bread) takes 10 minutes to cook.

Paratas (Bangladeshi Flat Bread) makes 10 servings.

The ingredients for Paratas (Bangladeshi Flat Bread) are:

1 1/2 c flour
1 T oil
1/2 t salt
1/2 cup water

Here is how you make Paratas (Bangladeshi Flat Bread):

Mix the flour with oil and salt with your hands. Slowly add water and mix with your hands lightly. When the mixture does not stick to your hands, it is ready. Form 2 inch balls and roll out each into a snake on a floured surface. Rub with oil and roll up the snakes into a circle (like a snail). Roll these circles out thin and flat. Heat oil in a pan and fry each side until golden brown.Serving Size: 10 servings ?Number of Servings: 10Recipe submitted by SparkPeople user HEALTHYLISA.

The nutritional information for Paratas (Bangladeshi Flat Bread) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 80.6

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 116.9 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 0.5 g
• Protein: 1.9 g