Side Items

3-Grain Polenta Bread is for Dinner.

3-Grain Polenta Bread takes 10 minutes to prepare.

3-Grain Polenta Bread takes 30 minutes to cook.

3-Grain Polenta Bread makes 4 servings.

The ingredients for 3-Grain Polenta Bread are:

3/4 cup cornmeal
2 tablespoons soy flour
2 tablespoons flaxseed meal
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups plain lowfat yogurt
1 tablespoon maple syrup
1 teaspoon canola oil

Here is how you make 3-Grain Polenta Bread:

Preaheat oven to 400Combine dry ingredients in a mixing bowl. Add the yogurt and maple syrup. Mix gently, but thoroughly, until the dry ingredients are completely moistened.Pour the oil into an 8-inch-square baking pan. Place in the oven for 2 to 3 minutes, until hot. Spread the batter in the prepared hot baking pan. Bake for 30 minutes, until the edges are lightly browned.Cut into fourths to use as a bed for chili, or into 8 or 9 pieces as a side item.Number of Servings: 4Recipe submitted by SparkPeople user EMILYRUNS.

The nutritional information for 3-Grain Polenta Bread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.7

• Total Fat: 4.6 g
• Cholesterol: 5.6 mg
• Sodium: 379.6 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 3.2 g
• Protein: 9.0 g