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Flat Bread of Quinoa-Buckwheat - High Fiber takes 10 minutes to prepare.

Flat Bread of Quinoa-Buckwheat - High Fiber takes 30 minutes to cook.

Flat Bread of Quinoa-Buckwheat - High Fiber makes 4 servings.

The ingredients for Flat Bread of Quinoa-Buckwheat - High Fiber are:

Quinoa, dry, .25 cup (remove)
Buckwheat, .25 cup (remove)
Psyllium seed, husks, 1 TBSP, 2 tbsp (remove)

Here is how you make Flat Bread of Quinoa-Buckwheat - High Fiber:

Makes 4 servings.cook grains in double amount of water. Mix cooked grains with psyllium fiber. Divide dough in 4 equal pieces. roll flat and cook in skillet covered with non stick spray. Number of Servings: 4Recipe submitted by SparkPeople user JPTOWNSEND.

The nutritional information for Flat Bread of Quinoa-Buckwheat - High Fiber is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 18.1 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 34.1 g
• Protein: 4.1 g

The dietary needs meet for Flat Bread of Quinoa-Buckwheat - High Fiber is Vegan