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One rise Spelt bread takes 15 minutes to prepare.

One rise Spelt bread takes 35 minutes to cook.

One rise Spelt bread makes 32 servings.

The ingredients for One rise Spelt bread are:

2 1/2 cups of hot water
1/3 cup Olive Oil
1/3 cup Molasses.
1 Tbs Yeast
1 Tbs Yogurt
1/2 cup Organic Rolled Oats
3/4 cup Dried Organic Whey Powder
1/4 cup Flax seeds ground
2 1/2 cups Whole Spelt.

*Additional 3-5 cups of White and Whole Spelt Flour mixed.

Here is how you make One rise Spelt bread:

Makes 2 loavesThe recipe calculator didn't have spelt flour listed, so I used whole spelt for the calculations, but use the flour, unless you can grind your own.Put all but the flour with an * into mixer bowl (switch to speed 1 or 2) Mix then change to dough hook. Add slowly 3-5 cups of White and Whole Spelt Flour mixed.Add 2 tblspns Salt. slowly add a little more flour as necessary until the dough pulls cleanly away from the sides of the bowl. continue kneading on same speed for 5 minutes.Shape into oiled loaf pans and let rise until the dough doubles in size.Bake at 350 for 35 minutes or until golden brown Number of Servings: 32Recipe submitted by SparkPeople user WCARTIST.

The nutritional information for One rise Spelt bread is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 92.7

• Total Fat: 3.1 g
• Cholesterol: 0.3 mg
• Sodium: 477.3 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.9 g
• Protein: 2.5 g