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High Fiber Whole Wheat Bread takes 93 minutes to prepare.

High Fiber Whole Wheat Bread takes 33 minutes to cook.

High Fiber Whole Wheat Bread makes 24 servings.

The ingredients for High Fiber Whole Wheat Bread are:

Yeast, bakers, .5 ounce (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Brown Sugar, .25 cup, packed (remove)
Vital wheat gluten, 25 grams (remove)
*Whole Wheat Flour, 2 cup (remove)
**Flax Seed Meal (ground flax), 4 tbsp (remove)
Soy Flour, .25 cup, stirred (remove)
Wheat bran, crude, 1 cup (remove)
Salt, 1 tsp (remove)
*Canola Oil, .13 cup (remove)
*Bob's Red Mill Whole Wheat Pastry Flour, 2 cup (remove)

Here is how you make High Fiber Whole Wheat Bread:

Soften yeast in 110 degree water. Add brown sugar, let rest till frothy. Add vital gluten, whole wheat flour, flax and soy flour and wheat bran, beat 200 strokes or use mixer. Let yeast work 10 minutes (rest), then add sea salt, oil and one cup whole wheat flour. Knead 6-8 minutes on surface floured with up to two cups whole wheat pastry flour. Proof one hour in warm, non drafty location. Divide into 2 loaves, proof again 30 minutes. Bake at 400 degrees for 30 minutes. Number of Servings: 24Recipe submitted by SparkPeople user PATTYANDERSON2.

The nutritional information for High Fiber Whole Wheat Bread is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 107.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 98.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.2 g
• Protein: 4.3 g