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Whole Grain Wheat Bread takes several minutes to prepare.

Whole Grain Wheat Bread takes several minutes to cook.

Whole Grain Wheat Bread makes 14 servings.

The ingredients for Whole Grain Wheat Bread are:

? Water, tap, 12 fl oz (1 1/2 cups)
? Applesauce, unsweetened, .33 (1/3 cup)
? Honey, 2 tbsp
? Brown Sugar, 2 tbsp packed
? Salt, 1 tsp
? Whole Hard White Wheat Flour, 2 cup
? Wheat bran, crude, 1 cup
? Wheat germ, crude, .25 cup (1/4 cup)
? Whole-Wheat, cracked .25 cup (1/4 cup)
? Oat Bran, 1/2 cup
? Oats, 1/2 cup
? Flax Seed Meal (ground flax), 2 tbsp
? Vital wheat gluten, 3 tbsp
? Dough Enhancer, 2 tbsp
? Yeast, bakers, .25 ounce (1 packet)

Here is how you make Whole Grain Wheat Bread:

Mix first 5 ingredients using lukewarm waterMix all dry ingredients in large bowl.If using bread machine add wet ingedients first or mix in bread machine.Add dry ingredient to wet and knead for 10 minutes or allow bread machine to knead for 10 minutes.Immediately shape and place in 22mx11mx6m greased breadpan and let rise until well above rim.Cook at 350 for 45 minutes. Remove immediately from breadpan and cool on wire rack.Serving Size:?Makes 1 loafNumber of Servings: 14Recipe submitted by SparkPeople user ME_IAM.

The nutritional information for Whole Grain Wheat Bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 137.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 187.8 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.5 g
• Protein: 7.3 g