Side Items

Fried Cabbage, Red onions and Broccoli takes 6 minutes to prepare.

Fried Cabbage, Red onions and Broccoli takes 9 minutes to cook.

Fried Cabbage, Red onions and Broccoli makes 2 servings.

The ingredients for Fried Cabbage, Red onions and Broccoli are:

1/4 C chopped onion (I use purple onion)
1/2 C sliced celery
1.5 C sliced cabbage
1/2 tsp. coarsely chopped garlic
1 C broccoli florets
1/2 +/- C of low sodium chicken broth

Here is how you make Fried Cabbage, Red onions and Broccoli:

Spray a cast iron skillet with 3 quick shots of cooking spray and heat on low while preparing the vegetables. chop and slice vegetablesWhen skillet is about medium hot and saute for 1-2 minutes until cabbage softens, add onion and saute for another minute, add garlic and continue to saute until onion starts to become clear, add broccoli and and stir until all sides are coated with liquids from the first ingredients, pour in about 1/2 the broth, cover until the broth is cooked away, then add the other half of the broth and continue to cook uncovered another few minutes stirring so as not to burn the vegetables. When liquid is cooked out turn off heat and serve.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CSHELTON054.

The nutritional information for Fried Cabbage, Red onions and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 50.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 207.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.9 g
• Protein: 2.7 g