Side Items

Broccoli and Cauliflower with Chives is for Side Dish.

Broccoli and Cauliflower with Chives takes 10 minutes to prepare.

Broccoli and Cauliflower with Chives takes 7 minutes to cook.

Broccoli and Cauliflower with Chives makes 6 servings.

The ingredients for Broccoli and Cauliflower with Chives are:

1 head cauliflower
1 bunch broccoli
1/3 cup chopped fresh chives
1 lemon, for zest
1 tsp Boullion (I use Chicken concentrate)
2 oz water
1 tablespoon Dijon mustard
Salt & Pepper, to taste

Here is how you make Broccoli and Cauliflower with Chives:

1. Bring 3 quarts water to a boil with 1 tablespoon salt in a 6-quart pot over High heat.2. Meanwhile, trim and discard stems from cauliflower and broccoli; cut or break into bite-sized pieces. chop chives. Grate lemon peel to make 2 teaspoons zest; avoid bitter white pith.3. Add cauliflower to boiing water and cook 2 minutes, uncovered. Add broccoli and cook 3 more minutes, or until crisp-tender. Pour into a colander, rinse with cool water and let stand to drain well. Do not overcook.4. Return cooking pot to stove and place over Medium-Low heat. Add 2 oz. water, boullion; stir in zest, mustard and chives until blended. Add vegetables and toss to coat; season with salt and pepper to taste. Serve warm. Number of Servings: 6Recipe submitted by SparkPeople user THEREDSTROKES.

The nutritional information for Broccoli and Cauliflower with Chives is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 59.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 241.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g