Side Items

Garlic Broccoli is for Dinner.

Garlic Broccoli takes 5 minutes to prepare.

Garlic Broccoli takes 10 minutes to cook.

Garlic Broccoli makes 4 servings.

The ingredients for Garlic Broccoli are:

1 Bunch of Broccoli cut into spears
4 Cloves of Fresh Garlic
3 TBSP Olive Oil
1/4 Cup Seasoned Bread Crumbs

Here is how you make Garlic Broccoli:

Cut Broccoli into spears and steam the broccoli either in microwave or on stove with a steamer basket. Brown pressed garlic in pan with 1 tbsp olive oil. Add broccoli bread crumbs and remaining 2 tbsp of olive oil and cook until bread crumbs brown. Should be lightly coated with bread crumbs and crispy.Number of Servings: 4Recipe submitted by SparkPeople user ALISAB74.

The nutritional information for Garlic Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.1

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 159.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.9 g
• Protein: 5.7 g

The dietary needs meet for Garlic Broccoli is Vegetarian