Side Items

Awesome Broccoli Marinara takes 5 minutes to prepare.

Awesome Broccoli Marinara takes 20 minutes to cook.

Awesome Broccoli Marinara makes 4 servings.

The ingredients for Awesome Broccoli Marinara are:

2 Tablespoons Olive Oil
1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil, and oilve oil
1 lb Broccoli Florets
2 cloves garlic, chopped
salt and pepper to taste

Here is how you make Awesome Broccoli Marinara:

Heat olive oil in large skillet over medium heat. Add garlic anf cook for 3 minutes, stirring constantly. Pour in tomatoes with juices, and simmer until the liquid has reduced by about 1/2. Place the proccoli on top of the tomatoes and season with a dash of salt and pepper. Cover and simmer over low heat for 10 minutes, or until broccoli is tender. Do not over cook the broccoli, it should be a vibrant, bright green color. Pour into serving dish, and toss to blend with sauce before serving. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LIZAK90.

The nutritional information for Awesome Broccoli Marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.5

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 435.9 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.1 g
• Protein: 5.2 g