Side Items

Kalamata Olive Hummus is for Side Dish.

Kalamata Olive Hummus takes 10 minutes to prepare.

Kalamata Olive Hummus takes several minutes to cook.

Kalamata Olive Hummus makes 10 servings.

The ingredients for Kalamata Olive Hummus are:

1 can garbanzo beans/chickpeas (15 oz) drained
1/2 cup kalamata olives
1/3 cup tahini
2 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon red pepper flakes
1/4 teaspoon cumin

Here is how you make Kalamata Olive Hummus:

In a food processor, combine all ingredients and blend into a creamy, smooth dip. If dip is too thick, add 1 tablespoon of water, until desired consistency. Kalamata olive hummus can be made up to two days in advance. Store in an airtight container in the refrigerator. Kalamata olive hummus can be served hot or cold and with pita bread, pita chips, or veggies.This recipe was found via About.com (http://mideastfood.about.com/od/dipsandsauces/r/kalmataolivehum.htm)Serving Size: makes 2.5 cups, serving size in 1/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MELISCHKA.

The nutritional information for Kalamata Olive Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 198.7

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 233.9 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.1 g
• Protein: 5.4 g

The dietary needs meet for Kalamata Olive Hummus is Vegetarian