Side Items

Hummus Spread - 1/2 C = 1 Serving is for Side Dish.

Hummus Spread - 1/2 C = 1 Serving takes 5 minutes to prepare.

Hummus Spread - 1/2 C = 1 Serving takes several minutes to cook.

Hummus Spread - 1/2 C = 1 Serving makes 4 servings.

The ingredients for Hummus Spread - 1/2 C = 1 Serving are:

1/2 C. FF Cottage Cheese
2 T. Tahini
1 T. Lemon Juice
1/2 t. ground coriander
1/8 t. salt
1 clove garlic
1 15 oz. can garbanzo beans, drained and rinsed

Here is how you make Hummus Spread - 1/2 C = 1 Serving:

Blend all well in a food processor. Store in airtight container in fridge.Serving Size:?Makes 4 1/2 C. servings

The nutritional information for Hummus Spread - 1/2 C = 1 Serving is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.5

• Total Fat: 6.3 g
• Cholesterol: 2.5 mg
• Sodium: 327.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.2 g
• Protein: 11.4 g