Side Items

vegie filled quinoa takes 5 minutes to prepare.

vegie filled quinoa takes 15 minutes to cook.

vegie filled quinoa makes 10 servings.

The ingredients for vegie filled quinoa are:

1 box quinoa
2 cups low sodium chicken stock
2 cups water
1 red bell pepper
1 roasted red pepper
1/2 sweet onion
2 or 3 garlic cloves
1 1/2 cup frozen artichoke hearts
dried basil

Here is how you make vegie filled quinoa:

add quinoa, water and stock to a pan and bring to a boil, reduce heat and simmer 15 minutes (or untill water is gone)rough chop all the veggies and mince the garlicspray a skillet with cooking spray and add veggies, when they are done (about 7 minutes) add to the quinoa, mix well and add ricotta, monterey jack and basil. Mix again and serve!Number of Servings: 10Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

The nutritional information for vegie filled quinoa is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 214.0

• Total Fat: 6.7 g
• Cholesterol: 13.9 mg
• Sodium: 97.4 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.4 g
• Protein: 10.0 g