Side Items

Corn and Bean Salad is for Side Dish.

Corn and Bean Salad takes 10 minutes to prepare.

Corn and Bean Salad takes several minutes to cook.

Corn and Bean Salad makes 8 servings.

The ingredients for Corn and Bean Salad are:

1 can black beans
1 can northern beans
1 can corn
1 cup diced red pepper
1/2 cup diced onion
1/2 cup cilantro
1/4 cup red wine vinegar
1 T sugar
1 T olive oil
1/2 T garlic powder
1/2 T cumin
1/2 T chili powder
salt and pepper to taste

Here is how you make Corn and Bean Salad:

rinse and drain beansmix all ingredients gentlycover and refrigerate at least 1/2 hourNumber of Servings: 8Recipe submitted by SparkPeople user BLUESKI.

The nutritional information for Corn and Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.5

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 522.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.7 g
• Protein: 4.8 g