Side Items

Mixed bean and quinoa salad is for Salad.

Mixed bean and quinoa salad takes 30 minutes to prepare.

Mixed bean and quinoa salad takes several minutes to cook.

Mixed bean and quinoa salad makes 10 servings.

The ingredients for Mixed bean and quinoa salad are:

3.75 cup 15 Bean Soup - beans only
1.5 cups quinoa cooked
2 cup slices Cucumber (with peel)
1 large bell pepper, red, sweet, raw
1.0 cup, grated Carrots, raw
2.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3.0 tbsp Bragg Apple Cider Vinegar
1/3 cup vinegar
3.0 tsp Grey Poupon Dijon Mustard
7 clove Garlic
2 tbsp Granulated Sugar
1.0 tsp Salt
1/2 tsp pepper
1/4 cup water
3.0 tbsp Crisco Pure Vegetable Oil

Here is how you make Mixed bean and quinoa salad:

Combine veggies, beans and quinoa in large container. Put garlic, oil, water, sugar, vinegar and salt and pepper in a blender and blend until smooth. Pour over veggies, beans and quinoa and allow to marinate in the fridge overnight.Serving Size: 1 cupNumber of Servings: 10.0Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Mixed bean and quinoa salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.3

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 331.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 8.8 g
• Protein: 8.5 g

The dietary needs meet for Mixed bean and quinoa salad is Vegan