The recipe Lite Bacaloa Salad

Made From Scratch Recipes

Lite Bacaloa Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Lite Bacaloa Salad!

Lite Bacaloa Salad

Lite Bacaloa Salad Recipe
Lite Bacaloa Salad

What Course Is Lite Bacaloa Salad?

Lite Bacaloa Salad is for Salad.


How Long Does Lite Bacaloa Salad Recipe Take To Prepare?

Lite Bacaloa Salad takes several minutes to prepare.


How Long Does Lite Bacaloa Salad Recipe Take To Cook?

Lite Bacaloa Salad takes several minutes to cook.


How Many Servings Does Lite Bacaloa Salad Recipe Make?

Lite Bacaloa Salad makes 4 servings.


What Are The Ingredients For Lite Bacaloa Salad Recipe?

The ingredients for Lite Bacaloa Salad are:

1/2 lb salted cod (bacalao), prepared*
2 stalks celery, chopped, cooked
1/3 cup black olives
1 1/2 cups Italian roasted red peppers
1/2 tablespoon fat free italian dressing
3 cloves chopped garlic
salt, pepper, oregano, dried parsley to taste

*soak cod in water overnight, refresh water a few times to remove salt


How Do I Make Lite Bacaloa Salad?

Here is how you make Lite Bacaloa Salad:

mix ingredients together and add seasonings to tasteNumber of Servings: 4Recipe submitted by SparkPeople user LALATINA15.


What's The Nutritional Info For Lite Bacaloa Salad?

The nutritional information for Lite Bacaloa Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 1.7 g
  • Cholesterol: 31.2 mg
  • Sodium: 402.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.0 g

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