The recipe Ivy's Protenacious Fruit Salad

Made From Scratch Recipes

Ivy's Protenacious Fruit Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Ivy's Protenacious Fruit Salad!

Ivy's Protenacious Fruit Salad

Ivy's Protenacious Fruit Salad Recipe
Ivy's Protenacious Fruit Salad

Great lunch, high in Omega 3's.

How Long Does Ivy's Protenacious Fruit Salad Recipe Take To Prepare?

Ivy's Protenacious Fruit Salad takes 5 minutes to prepare.


How Long Does Ivy's Protenacious Fruit Salad Recipe Take To Cook?

Ivy's Protenacious Fruit Salad takes several minutes to cook.


How Many Servings Does Ivy's Protenacious Fruit Salad Recipe Make?

Ivy's Protenacious Fruit Salad makes 5 servings.


What Are The Ingredients For Ivy's Protenacious Fruit Salad Recipe?

The ingredients for Ivy's Protenacious Fruit Salad are:

Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)
Almonds, 0.25 cup, ground
Walnuts, 0.2 cup, chopped
Grapes, 0.5 cup, seedless
Blackberries, fresh, 0.2 cup
Strawberries, fresh, 0.25 cup, halves
Cinnamon, ground, 0.5 tbsp
**Flax Seed Meal (ground flax), 2 tbsp


How Do I Make Ivy's Protenacious Fruit Salad?

Here is how you make Ivy's Protenacious Fruit Salad:

Mix all ingredients. Serving Size: Five half cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LADYIVY79.


What's The Nutritional Info For Ivy's Protenacious Fruit Salad?

The nutritional information for Ivy's Protenacious Fruit Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 6.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 92.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.3 g

What Dietary Needs Does Ivy's Protenacious Fruit Salad Meet?

The dietary needs meet for Ivy's Protenacious Fruit Salad is Vegetarian


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