Side Items

Dogfight 2-Winter Three Grain Salad is for Salad.

Dogfight 2-Winter Three Grain Salad takes 30 minutes to prepare.

Dogfight 2-Winter Three Grain Salad takes 30 minutes to cook.

Dogfight 2-Winter Three Grain Salad makes 1 servings.

The ingredients for Dogfight 2-Winter Three Grain Salad are:

2 cups of wild rice, cooked
2 cups of pot barley, cooked
2 cups of brown rice or wheat berries, cooked
1/2 cup of dried cranberries or dried sour cherries
1/2 cup of olive oil
1/2 cup of cider vinegar
1/4 cup of fresh parsley, chopped
2 TBS of Worchestershire sauce or soya sauce
2 scallions, chopped fine
2-4 cloves of garlic, chopped fine
1 medium carrot, chopped
1 stalk of celery chopped
1 medium apple, chopped fine

Here is how you make Dogfight 2-Winter Three Grain Salad:

Cook, drain and cool the grain ingredients. Prepare other ingredients as specified and mix all ingredients together. Refrigerate and let flavors mingle for an hour or more before serving. Serving Size: Makes 20 one half cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user DOGFIGHT2.

The nutritional information for Dogfight 2-Winter Three Grain Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,357.2

• Total Fat: 122.6 g
• Cholesterol: 0.0 mg
• Sodium: 503.1 mg
• Total Carbs: 520.7 g
• Dietary Fiber: 88.1 g
• Protein: 70.8 g

The dietary needs meet for Dogfight 2-Winter Three Grain Salad is Vegetarian