The recipe Brown Rice, Wheat Berry, and Wild Grain Salad

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Brown Rice, Wheat Berry, and Wild Grain Salad recipe is a Salad meal that takes 120 minutes to make. If you enjoy for Salad, you will like Brown Rice, Wheat Berry, and Wild Grain Salad!

Brown Rice, Wheat Berry, and Wild Grain Salad

Brown Rice, Wheat Berry, and Wild Grain Salad Recipe
Brown Rice, Wheat Berry, and Wild Grain Salad

Eat for breakfast or serve over salad greens

What Course Is Brown Rice, Wheat Berry, and Wild Grain Salad?

Brown Rice, Wheat Berry, and Wild Grain Salad is for Salad.


How Long Does Brown Rice, Wheat Berry, and Wild Grain Salad Recipe Take To Prepare?

Brown Rice, Wheat Berry, and Wild Grain Salad takes 20 minutes to prepare.


How Long Does Brown Rice, Wheat Berry, and Wild Grain Salad Recipe Take To Cook?

Brown Rice, Wheat Berry, and Wild Grain Salad takes 120 minutes to cook.


How Many Servings Does Brown Rice, Wheat Berry, and Wild Grain Salad Recipe Make?

Brown Rice, Wheat Berry, and Wild Grain Salad makes 12 servings.


What Are The Ingredients For Brown Rice, Wheat Berry, and Wild Grain Salad Recipe?

The ingredients for Brown Rice, Wheat Berry, and Wild Grain Salad are:

3 c brown rice, cooked
2 c wild rice, cooked
2 c wheat berries, cooked
1/2 c dried apricots, chopped
1/2 c dried cranberries
1/2 c golden raisins
1/2 c slivered almonds, toasted
1/2 c pecans, chopped, toasted


How Do I Make Brown Rice, Wheat Berry, and Wild Grain Salad?

Here is how you make Brown Rice, Wheat Berry, and Wild Grain Salad:

12 servings (3/4 cup each)Combine the three grains in a large bowl.Toast the nuts in a dry skillet.Combine the grains, dried fruits, and nuts.Can be served as a breakfast dish. Can also be served over salad greens with added chopped celery and flat-leaf parsleyNumber of Servings: 12Recipe submitted by SparkPeople user SEATTLENICEGIRL.


What's The Nutritional Info For Brown Rice, Wheat Berry, and Wild Grain Salad?

The nutritional information for Brown Rice, Wheat Berry, and Wild Grain Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.0 g

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