Side Items

Yogurt and Cucumber Salad/Sauce takes 5 minutes to prepare.

Yogurt and Cucumber Salad/Sauce takes 10 minutes to cook.

Yogurt and Cucumber Salad/Sauce makes 6 servings.

The ingredients for Yogurt and Cucumber Salad/Sauce are:

1 Cucumber
2 Cups Lowfat Yogurt
1-2 Cloves garlic
1 Tsp salt
Juice of 1 lemon

Here is how you make Yogurt and Cucumber Salad/Sauce:

If possible, drain the yogurt first. Do this by lining a mesh strainer with a coffee filter, pouring in the yogurt, and letting the liquid drain off into a bowl in the refrigerator.Cut the cucumber into small slivers for a sauce, or roughly chop for a salad. Mash the garlic with the salt in a mortar. Add the lemon juice, then very gradually mix in the yogurt. When well-combined, add the cucumber. Refrigerate or serve immediately.Makes approximately 3 cups.Serves 6, in 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NICOLIO.

The nutritional information for Yogurt and Cucumber Salad/Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 56.3

• Total Fat: 1.2 g
• Cholesterol: 5.0 mg
• Sodium: 446.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.5 g
• Protein: 4.1 g

The dietary needs meet for Yogurt and Cucumber Salad/Sauce is Vegetarian