Side Items

Bulgar Wheat Salad is for Side Dish.

Bulgar Wheat Salad takes 5 minutes to prepare.

Bulgar Wheat Salad takes 45 minutes to cook.

Bulgar Wheat Salad makes 4 servings.

The ingredients for Bulgar Wheat Salad are:

Bulgar Wheat, Heartland, 1 cup
Red Ripe Tomatoes, 1 cup cherry tomatoes
Asparagus, fresh, 1 cup chopped
Onions, raw, 100 grams
Garlic, 3 cloves
Swanson Certified Organic Free Range Chicken Broth, 1 cup
Water, tap, 1 cup
Olive Oil, 3 tbsp
Lime Juice, 1 lime

Here is how you make Bulgar Wheat Salad:

Cook wheat in broth and water. Roast garlic, tomatoes and asparagus at 425 degrees for 40-45 minutes. Saute olive oil and garlic in a non-stick pan with a spritz of cooking spray and a teaspoon of water, if needed. Mix olive oil and lime juice with your preferred no salt added spices, and set aside. Combine cooked wheat, roasted and sauteed vegetables and season to taste. Number of Servings: 4Recipe submitted by SparkPeople user ND774748.

The nutritional information for Bulgar Wheat Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.0

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 149.0 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 8.6 g
• Protein: 7.8 g

The dietary needs meet for Bulgar Wheat Salad is Vegetarian