The recipe Spinana Shake

Made From Scratch Recipes

Spinana Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinana Shake!

Spinana Shake

Spinana Shake Recipe
Spinana Shake

-take a banana-Three or four handfuls of fresh baby spinach (2 cups)-A 4 oz a cup to a cup of water (based on how thick you want it more or less)-A couple sprinkles of Moreno sugar 1tsp-Ice cube or two to instantly chill the beverage

Spinana Shake

How Long Does Spinana Shake Recipe Take To Prepare?

Spinana Shake takes 4 minutes to prepare.


How Long Does Spinana Shake Recipe Take To Cook?

Spinana Shake takes several minutes to cook.


How Many Servings Does Spinana Shake Recipe Make?

Spinana Shake makes 1 servings.


What Are The Ingredients For Spinana Shake Recipe?

The ingredients for Spinana Shake are:

1 medium (7" to 7-7/8" long) Banana, fresh
2 cup Marketside Baby Spinach
4 fl oz Water, tap
2 ice cube (3/4 fl oz) Water, tap
4 tsp Sugar in the Raw (Turbinado Sugar)


How Do I Make Spinana Shake?

Here is how you make Spinana Shake:

Blend for 15-30 seconds(based on how much pulp you want. 15sec pulp, 30 seconds liquified.)And there you have it. Good drinking once a morningServing Size: Makes 2-3Number of Servings: 1Recipe submitted by SparkPeople user WELBONWELLNESS.


What's The Nutritional Info For Spinana Shake?

The nutritional information for Spinana Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.3 g

What Dietary Needs Does Spinana Shake Meet?

The dietary needs meet for Spinana Shake is Vegan


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